Juneteenth is more than just a day off—it’s a call to honor the legacy of freedom hard-won and still unfinished. But as more corporations add Juneteenth to their calendars, we’re left wondering: Are they celebrating liberation, or just leveraging it?

It’s easy to post a quote from a civil rights icon or roll out a red, black, and green graphic for the day. It’s much harder to examine workplace culture, confront systemic inequities, and commit to year-round racial equity. The truth is, performative allyship has a look—and many of us can spot it from a mile away.

Black employees aren’t asking for empty symbolism. We’re asking for pay equity, inclusive leadership, psychological safety, and a genuine investment in our voices—not just on Juneteenth, but every single day.

So before your company plans another catered lunch or hashtag a post, ask:
Are we here for the moment—or the movement?

Some of what we carry didn’t start with us. It’s the silence around our grandparents’ pain, the unspoken fear passed down through generations, the way our bodies brace for struggle even in peace. This is generational trauma—and for many Black and Brown folks, it’s been passed on like a survival manual. But here’s the truth: just because the pain was inherited, doesn’t mean we have to keep it. In this post, we’re unpacking what generational trauma looks like in our communities, how to recognize it, and most importantly—how to begin healing. Because we deserve more than survival. We deserve joy, wholeness, and freedom.

As my mother turns 60, I find myself reflecting on the incredible journey that has shaped her—and, in turn, shaped me. From her unwavering faith to her unyielding strength, she's been a walking miracle in more ways than one. Join me in reflection of her life, the qualities I admire, and the profound impact she’s had on my path as a therapist. This is more than a celebration of her birthday; it's a tribute to the woman who helped teach me the true meaning of resilience and love.

We are honored to feature a powerful voice from the BIPOC LGBTQIA community as we celebrate Pride Month. Our guest blogger will share her unique journey highlighting the intersectionality of race, identity, and sexuality. Her story is a testament to resilience and pride, offering an intimate glimpse into the challenges and triumphs of navigating the world as a queer person of color. Join us as we explore her lived experiences, insights, and the significance of Pride in affirming and embracing all facets of one's identity.

The world seems to bloom with bouquets and brunches, but for many, it's not just a day of celebration; it's a poignant reminder of loss, estrangement, or the void left by the absence of a nurturing mother figure. In this blog post, we delve into the complex tapestry of emotions that swirl around Mother’s Day, offering solace and understanding to those whose hearts ache with longing for a mother's love.

Embark on a transformative journey from oppression to conscious leadership. Explore the challenges, triumphs, and the ripple effect of choosing justice over conformity. This personal story reflects on Martin Luther King's teachings and inspires a commitment to social change.

In the quiet corners of our communities, behind closed doors and concealed behind smiles, a dark and troubling reality persists - domestic violence. It's a pervasive issue that knows no boundaries, affecting people from all walks. In the pursuit of creating safer homes and nurturing healthier relationships, it's imperative that we shine a light on this issue and collectively raise our voices in solidarity with survivors.

It all begins with an idea.